Mumi – Sailing

Mumi - Sailing

for time <45min
add load if it feels light.
-
10-9-8-7-6-5-4-3-2-1 bb-back-squat
5kcal cardio
10-9-8-7-6-5-4-3-2-1 sb-power-clean-jerk
5kcal cardio
20-18-16-14-12-10-8-6-4-2 db2-floor-press
5kcal cardio

-

Add load if it feels light.

dantes-inferno_Dante Illuminating Florence with His Poem – Domenico di Michelino

Dante Illuminating Florence with His Poem - Domenico di Michelino

"Dantes Inferno"

do 2 rounds of all the exercises within the time frame.

-

when a section is done delete the top exercise.

-

if your time is good add load for the next round.

-

9min bw-atomic-sit-up 

8min kb1-hang-power-thrusters

7min bw-v-sit

6min kb1-hang-power-snatch

5min bw-push-up

4min kb1-jerk

3min bw-burpee-tug-jump

2min kb1-hang-power-clean

1min db2-man-makers