Bellow you can find all of our programs.

Each program will run a given number of weeks with a given number of workouts, when connected to the a program you can pace it in you TRAINHEROIC calendar.

All programs are included in you EMC membership.
Prices for non-members will be displayed in the program where you can sign up for a 7 day free trial.

Programs are divided in to 3 main structures.

-> PRECENTAGE-BASED = Where loads will be calculated from you 1RM or your WORKING-MAX.
-> LINEAR-WEIGHT-PROGRESSION = Where load will be added after each completed session.
-> AUTO-REGULATION = Where no load is suggested and you go by feel.