GUSTAVE DORÉ

WS_GUSTAVE DORÉ <35:00>

Greetings and welcome to our WORKOUT-STRUCTURE dedicated to the Gustave Dore, the French artist prodigy who’s work in wood-carvings we will celebrate here.

WS_GUSTAVE DORÉ is a STEADY-STATE WORKOUT-STRUCTURE.
You are given a fixed amount of time do do a finite amount of reps or set, you rest in what remain of the time.

WORKOUT-STRATEGY
The workout strategy is simple if you can do the reps in the time frame and have time to pick up more weight, you should use it…

Enjoy

Do 10 rounds of STEADY-STATE

30sec 2 DB1-CLEAN-POWER
30sec 2 KB2-SQUAT-FRONT
30sec 2 DB1-CLEAN-POWER
30sec 4 KB2-SDHP
30sec 2 DB1-CLEAN-POWER
30sec MAX DISK-PRESS-FLOOR
30sec REST

End of workout log load.