KETTLEBELL CONDITIONING

KETTLEBELL CONDITIONING

In collaboration with Ny Ellebjerg Fysioterapi.
kr 150
56 days
  • 4 Workouts each week.
  • 15 Week cycle 10*6 different workouts
  • Every 4 week Data Report of logged sessions
  • Support
  • 14 days trial

KETTLEBELL CONDITIONING

  • Level: Intermediate.
  • Workout Types: CHIPPER / MAX-REPS / WORK-FOR-TIME / FREE-FOR-ALL.
  • Length: 4 workouts each week, rotating between 10 WORKOUT-STRUCTURES each with 6 workouts.
  • Description: All workouts are based on AUTOREGULATION so you can scale to fit you preference and match with the kettlebells at your disposal.
  • Focus: Kettlebell Skills/Strength/Endurance.
  • Duration: Depending on the workout <15:00-50:00>
  • Tools: Kettlebells light/medium/heavy.

Level: Intermediate.

We expect you to have a firm grasp on the kettlebell fundamentals.
Workouts will hold a grate variety of structures, exercises, as well as duration.
If you have technical issues or questions please shoot us a message via TH and we will get back to you.

Workout Types: CHIPPER / MAX-REPS / WORK-FOR-TIME / FREE-FOR-ALL

CHIPPER: Start from the top eliminate each step until done, log load & duration.
MAX-REPS: There is a link to the workout timer is within TH. Do Max reps of a given section or exercise move though the workout with the timer until done, log reps, load & duration.
WORK-FOR-TIME: You are given a finite amount of work to complete in a timely manner. In the WORKOUT-STRATEGY section we will provide you with some guidelines for how you can approach the upcoming endeavor.
FREE-FOR-ALL: Is one of the most simple workout structures as you are given a finite amount of work to finish in a timely manner. Most often FREE-FOR-ALL have lots of reps like 500+ reps you decide how you want to divide up the reps. Check out the WORKOUT-STRATEGY section where we will provide you with some guidelines for how to chuck it up in to manageable parts.

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