We expect you to have a firm grasp on the kettlebell fundamentals.
Workouts will hold a grate variety of structures, exercises, as well as duration.
If you have technical issues or questions please shoot us a message via TH and we will get back to you.
CHIPPER: Start from the top eliminate each step until done, log load & duration.
MAX-REPS: There is a link to the workout timer is within TH. Do Max reps of a given section or exercise move though the workout with the timer until done, log reps, load & duration.
WORK-FOR-TIME: You are given a finite amount of work to complete in a timely manner. In the WORKOUT-STRATEGY section we will provide you with some guidelines for how you can approach the upcoming endeavor.
FREE-FOR-ALL: Is one of the most simple workout structures as you are given a finite amount of work to finish in a timely manner. Most often FREE-FOR-ALL have lots of reps like 500+ reps you decide how you want to divide up the reps. Check out the WORKOUT-STRATEGY section where we will provide you with some guidelines for how to chuck it up in to manageable parts.