EPIC-METAL-CAVE
TRAINING
PROGRAM
WORKOUT
BUILD
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EPIC-METAL-CAVE
TRAINING
PROGRAM
WORKOUT
BUILD
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Greetings and welcome to the kind of training we do in EMC.
BUILD = Create your our own program, by combining blocks from our programs and workouts.
PROGRAM = A program is a sequence of workouts running for 1-12 weeks.
WORKOUT = Our class workouts.
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